Exercises for eyes

Exercises for the eyes is very important to preserve vision, maintain its sharpness. Exercises for the eyes - a simple manipulation to help your eyes relax.

Exercises for the eyes and eyebrows

We strongly strained eyes heavy brows, justifies a shadow on her eyelids. But this does not happen when people relaxed and not tense. You can get rid of the heavy brows and help both your vision and your appearance. Consciously raising his eyebrows. Try to do this until until you see sense over the ears. Now repeat the exercise until until you can reproduce the same sensation in my ears, not raising his eyebrows and wrinkling his brow. When will be able to achieve this, the burden will rise automatically with the eyes, the eyes get rid of its pressure and tension.

Exercise to relax the eyes

We must stand or sit quietly and steadily, you can lie on your back. It is recommended that in the field of view there was no bright light sources. Close eyes and relax the eyelids. Can mentally pat eyes warm soft fingers. Feel like eyeballs are completely passive in their sockets. His face and body and relax. This will provide an additional holiday, but should focus on relaxing the eyes. The feelings of heat and gravity should be replaced easily, and in the future - complete loss of sensation of the eyes. Time of relaxation is not limited. In between other exercises for the eyes it may be 20-40 seconds, performed by itself - 3-5 minutes. Relaxation can be done at any time.

Exercises for the eyes with hand

Put the palms of his hands in the form of the cup and put one palm on the other crosswise, so that the base of the little finger of one hand was laid on the base of the little finger of the other arm. Raise your hands in that position and gently lower them down the person's nose, and the junction reason little fingers forms a shackle points. Finally pick up the position of palms, which allows free opening and closing his eyes, as well as precluding the possibility of penetration of light, check, sending a look at the source of light. Note that doing the exercise was not accompanied by any muscular tension.

For this purpose, at home conveniently located sitting at the table, his elbows on a soft surface, or leaning on your elbows you can get while lying on his stomach. Having a good posture, quiet, close your eyes at hand. The next stage of this exercise is a mental relaxation. Your goal is to achieve a completely black field before his eyes. It does not require any special effort. On the contrary, the maximum relaxation will help to eliminate kaleidoscope phenomenon strokes, circles, spots, reflecting the excitation of the visual centers of the brain.

Close eyes. He blinked with closed eyelids. Zazhmurivaniya eye for 3-5 seconds and light fast blink improve circulation. The first law of view - this movement. When the eye moves, he sees. Vision eye, which looks closely, weakens. Here are some exercises, the mental and physical character whose purpose - to destroy the habit of closely watching through the physical and mental movement of sight.